Use the Notification settings to receive daily or weekly reminders to achieve your goals. Make sure your notifications are set correctly on both your phone settings and in the app.
To set notifications on your phone:
1. Go into "Settings" on your device
2. "Notification Center"
3. Scroll down until you find the relevant app and click it
4. Inside that screen, to turn off everything:
4a. "Alert style" - choose "none"
4b. turn off "Badge App Icon"
4c. turn off "Sounds"
4d. turn off "Show in notification center"
4e. turn off "Show on lock screen"
To change the settings in the app:
1) Tap on your Profile icon (top left corner)
2. Select My Account
3) On the bottom, change your setting on "Please motivate me to achieve my goals" by selecting the arrow to the right